How to Change or Recover your Apple ID password With Phone Number?

1. Go to your Apple ID account page and click "Forgot Apple ID or password". Enter your Apple ID. Did you forget your Apple ID? Select the option to reset your password, then choose Continue.
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On your iPhone, iPad, or iPod touch with iOS 10.3 or later

1. Tap Settings > [your name] > Password & Security.
2. Tap Change Password.
3. Enter your current password or device passcode, then enter a new password and confirm the new password.
4. Tap Change or Change Password.

How do I find out what my Apple ID password is?

From your Apple ID account page

1. Go to your Apple ID account page and click Forgot Apple ID or password.
2. When you're asked to enter your Apple ID, click "If you forgot your Apple ID", and you can look it up.
3. Enter your first name, last name, and email address.

How can I recover my Apple ID password without email and security questions?

If you forgot the answers to your Apple ID security questions

1. Go to iforgot.apple.com.
2. Enter your Apple ID, then select Continue.
3. Choose the option to reset your security questions, then select Continue.
4. Enter your Apple ID password, then select Continue.
5. Follow the onscreen steps to verify your identity. 
6. Choose new security questions and answers and select Continue.

How do I find out my Apple ID password without changing it?

Go to your Apple ID account page and click Forgot Apple ID or password. When it asks to enter your Apple ID, click If you forgot your Apple ID, you can look it up. Enter your first name, last name, and email address and other information. If you enter the wrong email address, you can try again with a different one.

How do I reset my Apple email password?

How to reset your Apple or iCloud password with your email address or security questions

1. Navigate to iforgot.apple.com in any web browser.
2. Enter your Apple ID email address.
3. Click Continue.
4. Select I need to reset my password.
5. Click Continue.
6. Select Get an email or Answer security questions.
7. Click Continue.
8. Click Done.